Weigh In record (no journal entry) for 18 December 2021
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188.7 lb
Lost so far: 89.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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977 kcal
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Fat: 41.25g | Prot: 34.25g | Carb: 111.75g.
Breakfast: Keebler Vanilla Sugar Wafers, Wawa Sausage Gravy on Biscuit. Lunch: Krusteaz Corn Bread, Wawa Turkey BLT Salad. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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losing 4.6 lb a week
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