Michely Santana's Journal, 08 May 2014

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Weigh In record (no journal entry) for 08 May 2014

161.4 lb Lost so far: 26.0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2014:

563 kcal

Fat: 9.30g | Prot: 4.60g | Carb: 123.64g. Breakfast: Caldo de Cana, Qualy Margarina Cremosa, Pullman Pão de Forma. more...

2495 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Michely Santana's Journal, 08 May 2014

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