Weigh In record (no journal entry) for 18 December 2021
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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3367 kcal
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Fat: 101.84g | Prot: 113.12g | Carb: 221.53g.
Breakfast: Pudliszki Ketchup Pikantny, Chleb Biały, Krakus Parówki z Szynki . Dinner: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Drobiowy, Ryż Biały, Zupa Ogórkowa. Snacks/Other: Lidl Pasztecik Grzybowy, Barszcz Czerwony, Lays Strong, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Tortilla Wraps, Wódka. more...
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2398 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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