Weigh In record (no journal entry) for 18 December 2021
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105.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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879 kcal
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Fat: 25.39g | Prot: 35.38g | Carb: 129.54g.
Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad, Banan. Lunch: Skogaholm Limpa, Alpro Mandelmjölk Osötad, Nestle Honey Cheerios, Blåbär. Dinner: Gurka (med Skal), Köttfärs (Frysa Biffar, Kokt, Stekt), Potatis (Skalad, med Salt, Kokt). more...
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1162 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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