Weigh In record (no journal entry) for 18 December 2021
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196.7 lb
Lost so far: 18.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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188 kcal
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Fat: 3.30g | Prot: 3.34g | Carb: 36.93g.
Breakfast: Кофе с Молоком, Сахар, Чудо Пуддинг. more...
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losing 1.5 lb a week
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Alivita_'s weight history
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