Weigh In record (no journal entry) for 08 May 2014
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171.5 lb
Lost so far: 12.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1439 kcal
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Fat: 34.22g | Prot: 56.67g | Carb: 236.13g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Millville Bite Size Frosted Shredded Wheat. Lunch: Mann's Sunny Shores MANN RAINBOW SALAD *, T. Marzetti Classic Ranch Dressing, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Fresh & Easy Beef Chili with Beans, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Grapes, Strawberries. more...
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losing 7.0 lb a week
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