Weigh In record (no journal entry) for 18 December 2021
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254.2 lb
Lost so far: 7.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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703 kcal
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Fat: 19.21g | Prot: 76.77g | Carb: 52.10g.
Breakfast: Müller Reine Buttermilch, Frisch Gepresster Orangensaft, Harzer Harzer Käse, Gekochtes Ei, Kaffee mit Milch. Dinner: McDonald's Pommes Frites (Klein), Valfrutta Cannellini, K-Classic Pizzatomaten , Purland Rinderbeinscheibe. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände, Harzer Harzer Käse. more...
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losing 1.5 lb a week
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