Weigh In record (no journal entry) for 18 December 2021
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228.4 lb
Lost so far: 62.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1707 kcal
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Fat: 44.12g | Prot: 139.23g | Carb: 186.98g.
Breakfast: Aldi Körniger Frischkäse, Milch 1,5%, Haferflocken, Äpfel, Kiwi, Banane. Lunch: Magerquark, Birnen, Äpfel, Kiwi, Banane. Dinner: Harzer Harzer Käse, Top Mare Makrelenfilet Geräuchert, Tomaten, Gut & Günstig Roggen Vollkornbrot. Snacks/Other: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. more...
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losing 0.5 lb a week
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