Weigh In record (no journal entry) for 18 December 2021
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170.9 lb
Lost so far: 75.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2278 kcal
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Fat: 32.53g | Prot: 195.83g | Carb: 287.86g.
Breakfast: TiP Handkäse mit Edelschimmel, TiP Konfitüre Extra Aprikose, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Beste Ernte Champignons 3. Wahl, Carat Waldpilz Suppe, Riesa Hartweizen Nudeln. Dinner: Harzer Harzer Käse, Gut & Günstig Delikatess Mortadella mit Pistazien, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, River Valley Sommermischung, Gods Rage Viking Whey Strawberry, Aldi Magerquark. more...
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steady weight
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