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futuregovernor
Journal
31 Mar 11
futuregovernor's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
256.0 lb
Lost so far:
36.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
2267 kcal
Fat: 182.21g | Prot: 142.48g | Carb: 31.57g.
Breakfast:
Cream Cheese muffins.
Lunch:
Side Salad, Original Wings (10 Pieces).
Dinner:
The Wedge Salad, Cooked Broccoli (from Fresh), Ribeye (12 oz).
Snacks/Other:
Cheddar Wurst Smoked Sausage, Oil Roasted Peanuts (with Salt).
more...
3269 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Power 90 Cardio - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 7.0 lb a week
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