Weigh In record (no journal entry) for 18 December 2021
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1025 kcal
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Fat: 56.04g | Prot: 80.64g | Carb: 80.53g.
Breakfast: Яйцо, Простоквашино Творог Мягкий 5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Салат с Авакадо и Киноа Орандж Салат, Сыр Российский, Гречка Отварная, Помидоры Черри, Говядина Отварная. Dinner: Рыба на Гриле. Snacks/Other: Банан, Грейпфрут. more...
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losing 3.6 lb a week
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