Sara7200's Journal, 17 December 2021

115.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 45.81g | Prot: 100.71g | Carb: 229.92g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Anderson Erickson Greek Yogurt - Blueberry, Hy-Vee Blueberry Bagel. Dinner: Dannon Light & Fit Yogurt - Key Lime, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Great Value Imitation Bacon Bits, New York Texas Toast Seasoned Croutons. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Lenny & Larry's The Boss Cookie Chocolate Chunk. more...

2325 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...