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harguthg
Journal
17 Dec 21
harguthg's Journal, 17 December 2021
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Weigh In record (no journal entry) for 17 December 2021
302.5 lb
Lost so far:
7.5 lb
.
Still to go:
102.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2021:
1263 kcal
Fat: 63.63g | Prot: 37.46g | Carb: 145.54g.
Breakfast:
Kiolbassa Polish Smoked Sausage, Stauffer's Iced Gingerbread Cookies, Great Value Shredded Hash Browns, Toasted White Bread , Land O'Lakes Sliced American Cheese, Butter .
Dinner:
GFS California Vegetable Blend, Kraft Stove Top Chicken Flavor Stuffing Mix.
Snacks/Other:
Apples .
more...
3746 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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