Weigh In record (no journal entry) for 17 December 2021
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207.6 lb
Lost so far: 26.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1099 kcal
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Fat: 16.35g | Prot: 37.92g | Carb: 196.56g.
Breakfast: Dole Bananas. Lunch: Michigan Apples Gala Apples, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Roma Tomatoes, Signature Farms Garden Salad, Onions, Mushrooms. Dinner: Royal Blend Rice Blend, Baked or Broiled Salmon, La Choy Sweet & Sour Sauce. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Baby Carrots, Lifesavers Wint-O-Green Mints (4). more...
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3095 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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