Weigh In record (no journal entry) for 17 December 2021
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271.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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821 kcal
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Fat: 14.57g | Prot: 55.61g | Carb: 114.56g.
Lunch: Лента Баклажаны в Аджике, Сила Традиции Квашеная Капуста, Мандарины, Barilla Макароны Отварные, Сердце Куриное, Печень Куриная Жареная. more...
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gaining 0.7 lb a week
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