Weigh In record (no journal entry) for 17 December 2021
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147.2 lb
Lost so far: 30.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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3913 kcal
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Fat: 196.52g | Prot: 125.80g | Carb: 265.42g.
Breakfast: Chicken Stock (Home Prepared) . Lunch: Coconut Bliss Chocolate Hazelnut Decadence , Coconut Bliss Sweet Cherry Amaretto, Zoe Olive Oil, Red Cabbage , Homemade Tahini, Beef Brisket, Deep Fried Potato French Fries (from Fresh), Homemade Pizza Dough. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Brisket, Heinz Organic Tomato Ketchup, Chosen Foods Avocado Oil Mayo. Snacks/Other: Pinot Noir Wine . more...
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steady weight
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