Weigh In record (no journal entry) for 16 December 2021
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150.8 lb
Lost so far: 37.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2548 kcal
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Fat: 88.22g | Prot: 152.45g | Carb: 281.80g.
Breakfast: New salted oiled white rice, Lactaid 2% Reduced Fat Milk, Dessert Hummus Snickerdoodle Hummus, Kirkland Signature Organic Eggs, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Salt. Lunch: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Schwan's Mini Cheesecake Bites, Pop Secret 94% Fat Free Butter Single Bags, Lemon Juice, S&W Organic Black Beans, Great Value Romaine Lettuce, Broiled chicken. Dinner: White Claw, Cheesecake with Fruit, White Castle Sliders, Sam's Choice Shrimp & Grits, Pasta with Meat Sauce, Meatballs with Sauce (Mixture), Eggo Homestyle Waffles (2), Just Bare Lightly Breaded Chicken Breast Chunks, Member's Mark Mini Crab Cakes, Member's Mark Mini Crab Cakes. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Broiled chicken. more...
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gaining 7.0 lb a week
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