Weigh In record (no journal entry) for 17 December 2021
|
203.0 lb
Lost so far: 75.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2021:
|
1044 kcal
|
Fat: 43.17g | Prot: 60.16g | Carb: 96.81g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Mayonnaise, Hela Tomaten Ketchup Fruchtig, Kaufland Hähnchenbrust-Filetstücke Sweet Chili. Lunch: Clif Bar White Chocolate Macadamia Nut. Dinner: Gut & Günstig Weizenbrötchen, Bratwurst. Snacks/Other: Altapharma Heiße Zitrone. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LinaCulture's weight history
|