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bama66
Journal
31 Mar 11
bama66's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
1525 kcal
Fat: 54.80g | Prot: 57.58g | Carb: 199.38g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Sesame Glazed Chicken.
Dinner:
Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing).
Snacks/Other:
Apple Cinnamon Mini Rice Cakes.
more...
3093 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
losing 14.0 lb a week
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