Weigh In record (no journal entry) for 16 December 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1066 kcal
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Fat: 57.57g | Prot: 40.20g | Carb: 94.67g.
Lunch: American Knoblauch Pizzabrot. Dinner: Möhren, Deluxe Glühweinschinken, Milram Nordlicht Käse, Kerrygold Cheddar Würzig, El Tequito Tortilla Wraps. Snacks/Other: Duplo Duplo, Nick's Almond Crunch Nut Bar. more...
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losing 9.3 lb a week
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zueckis's weight history
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