Weigh In record (no journal entry) for 17 December 2021
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171.7 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2706 kcal
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Fat: 71.23g | Prot: 132.38g | Carb: 297.29g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Hacendado Regañá con Aceite de Oliva Virgen Extra, Mercadona Arroz Cocido Hacendado , Gulasch Casero. Dinner: Pan Blanco, McDonald's Cheesy Bites (6), Estofado de Carne con Papas y Verduras en Salsa de Tomate, La Cocinera Arroz Negro, Aceitunas, Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Café, Hacendado Turrón de Chocolate Crujiente. more...
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2896 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cleaning - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour. more...
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gaining 7.7 lb a week
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