Weigh In record (no journal entry) for 17 December 2021
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2255 kcal
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Fat: 115.70g | Prot: 77.09g | Carb: 228.52g.
Breakfast: Herbata bez Cukru, Szpinak, Putka Chleb Magnat Żytni , Hochland Ser Maasdamer w Plastrach. Lunch: Jabłko, Bakalland Mieszanka Orzechów. Dinner: Putka Chleb Magnat Żytni, Oliwa z Oliwek, Pomidor Malinowy, Galbani Mozzarella, Śmietana, Pieczarki Smażone, Świeży Makaron (Ugotowany). Snacks/Other: Kawa Espresso, Banan, Sonko Wafle Ryżowe z Solą Morską. more...
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losing 1.3 lb a week
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