Weigh In record (no journal entry) for 17 December 2021
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1410 kcal
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Fat: 48.55g | Prot: 134.45g | Carb: 117.02g.
Breakfast: Мандарины, Ферма Молоко 2,5%, Flora Голубика, Творожная Запеканка с Изюмом. Lunch: Творог (Обезжиренный), Сельдь Соленая. Dinner: Протеин. Snacks/Other: Миндаль, Яблоко Семеринка, OstroVit BCAA+Glutamine, Яблоко Семеринка, Протеин. more...
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losing 4.6 lb a week
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