Weigh In record (no journal entry) for 31 March 2011
|
123.1 lb
Lost so far: 1.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2011:
|
526 kcal
|
Fat: 7.94g | Prot: 27.35g | Carb: 88.88g.
Breakfast: Milk (Nonfat) , Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: Select Healthy Request Savory Chicken and Long Grain Rice. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debs0713's weight history
|