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ToriK
Journal
31 Mar 11
ToriK's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
164.9 lb
Lost so far:
17.6 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
1240 kcal
Fat: 32.36g | Prot: 43.55g | Carb: 198.28g.
Breakfast:
apple.
Dinner:
Traditional Deluxe Pizza.
Snacks/Other:
chocolate chocolate brownie ice cream, special k yogurt .
more...
2454 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Desk Work - 7 hours.
more...
gaining 1.2 lb a week
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