Weigh In record (no journal entry) for 17 December 2021
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272.3 lb
Lost so far: 0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2436 kcal
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Fat: 85.25g | Prot: 123.73g | Carb: 323.50g.
Breakfast: Nasi Kuning. Lunch: Tempe Mendoan, Oncom, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Rotiboy Mexican Bun, ABC Kopi Susu. more...
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losing 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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