dwiiwidy's Journal, 17 December 2021

126.5 lb Lost so far: 15.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 27.57g | Prot: 43.46g | Carb: 186.03g.   Breakfast: Pepes Ayam, Granola Addict Regular Rolled Oat. Lunch: Wortel, Tahu, Sawi Putih, Pepes Ayam, Nasi Putih. Dinner: Kellogg's Coco Pops, Mangga, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat, Pisang. Snacks/Other: Brownies, Kellogg's Coco Pops, Cimol, Mangga. more...

1716 kcal

Activities & Exercise: Aerobics - 30 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...