Weigh In record (no journal entry) for 17 December 2021
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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559 kcal
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Fat: 18.99g | Prot: 23.96g | Carb: 70.77g.
Breakfast: 밥, 순두부찌개. more...
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gaining 3.1 lb a week
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