beard_mullet's Journal, 16 December 2021

199.1 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 26.19g | Prot: 62.08g | Carb: 216.97g.   Breakfast: Kahvi. Lunch: Santa Maria Naan Bread, Atria Chicken Vindaloo. Dinner: Valio Rasvaton Maito, Tuore Appelsiinimehu, Pirkka Proteiinijuoma Suklaa. Snacks/Other: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Fazer Fazermint Suklaakonvehti . more...

3045 kcal

Activities & Exercise: Kickboxing - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...