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beard_mullet
Journal
16 Dec 21
beard_mullet's Journal, 16 December 2021
beard_mullet's Profile
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Weigh In record (no journal entry) for 16 December 2021
199.1 lb
Lost so far:
8.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2021:
1379 kcal
Fat: 26.19g | Prot: 62.08g | Carb: 216.97g.
Breakfast:
Kahvi.
Lunch:
Santa Maria Naan Bread, Atria Chicken Vindaloo.
Dinner:
Valio Rasvaton Maito, Tuore Appelsiinimehu, Pirkka Proteiinijuoma Suklaa.
Snacks/Other:
Pirkka Espanjalainen Tumma Siemenetön Rypäle, Fazer Fazermint Suklaakonvehti .
more...
3045 kcal
Activities & Exercise:
Kickboxing - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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