Weigh In record (no journal entry) for 16 December 2021
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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583 kcal
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Fat: 15.57g | Prot: 28.29g | Carb: 80.73g.
Lunch: Life Suco de Laranja, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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losing 6.2 lb a week
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Emelly Aquino's weight history
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