Weigh In record (no journal entry) for 16 December 2021
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207.6 lb
Lost so far: 26.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2021:
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1185 kcal
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Fat: 46.42g | Prot: 63.16g | Carb: 132.59g.
Breakfast: Dole Bananas. Lunch: Signature Select Chunky Classic Salsa, Kirkland Signature American Cheese Slices, Best Choice Medium Eggs, Mushrooms, Onions. Dinner: Butter, Sweet Potato, Sweet Teriyaki Pork Tenderloin. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Apples, Lifesavers Wint-O-Green Mints (4). more...
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3332 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Fishing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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