Weigh In record (no journal entry) for 16 December 2021
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178.8 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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873 kcal
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Fat: 33.25g | Prot: 77.01g | Carb: 62.84g.
Breakfast: Centrum Multivitamin For Women, Tim Hortons Coffee with Milk & Sugar (Medium), Neilson Dairy 2% Partly Skimmed Milk , Food First Living Iso Protein 100. Lunch: Gatorade G Zero Berry. Dinner: Unico Pizza Sauce, Baby Spinach, Hellmann's Real Mayonnaise, Saputo Ricotta Whey Cheese , Casa Mendosa Spinach Wrap, Venison/Deer Steak. more...
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losing 3.3 lb a week
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