|
had a real BAD day yesterday I had to do better .I can't do that anymore if I want to get down to my goal .God gives me strength!!!!
|
307.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1440 kcal
|
Fat: 66.03g | Prot: 56.96g | Carb: 155.61g.
Breakfast: Coffee with Milk and Sugar, Land O'Lakes Salted Butter, Submarine Hoagie Roll, Simply Potatoes Shredded Hash Browns, Fried Egg , Oscar Mayer Traditional Bacon. Lunch: America's Choice California Navel Oranges, Wish-Bone Just 2 Good! Western Light Dressing, Sunset Mini Cucumbers, Grape Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Lettuce, Cherry Tomatoes, Sunset Mini Cucumbers, Wish-Bone Just 2 Good! Western Light Dressing, Life Cuisine Meatlovers Cauliflower Pizza Bowl. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmendez385's weight history
|