Weigh In record (no journal entry) for 16 December 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1710 kcal
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Fat: 30.64g | Prot: 108.10g | Carb: 252.70g.
Breakfast: Banana, Manteiga (com Sal), Pão Francês. Lunch: Hortifruti Melancia, Batata Inglesa Cozida, Quiabo Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quiabo Cozido, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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losing 2.1 lb a week
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