.хомяк's Journal, 16 December 2021

Weigh In record (no journal entry) for 16 December 2021
162.7 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2021:
520 kcal Fat: 37.88g | Prot: 22.15g | Carb: 20.37g.   Breakfast: Агуша Пюре Яблочное, Кофе, ВкусВилл Творог Пластовой 14%, ВкусВилл Сметана 25%, ВкусВилл Псиллиум. more...
losing 3.4 lb a week

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