Weigh In record (no journal entry) for 16 December 2021
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1583 kcal
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Fat: 60.39g | Prot: 195.11g | Carb: 56.62g.
Breakfast: Fleischmann Clara de Ovo Pasteurizada Resfriada, Do Serro Ricota Fresca, Azeitonas Pretas, Ovo, Tomates, Sadia Moela de Frango, Sadia Coração de Frango, Bife de Fígado. Lunch: Garoto Talento Dark 70% Cacau Nibs de Cacau, Azeitonas Pretas, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras, Cebolas, Patinho. Snacks/Other: Goiaba Vermelha, Menina Leite de Coco, Hemmer Azeite de Dendê, Costa Sul Camarão Congelado. more...
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losing 0.3 lb a week
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