Pinguin1512's Journal, 16 December 2021

Standhaft 😳
110.5 lb Lost so far: 26.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2021:
280 kcal Fat: 5.78g | Prot: 26.29g | Carb: 39.75g.   Breakfast: Müller milch Zero Vanille, Meßmer Feinster Ostfriesen-Tee, ESN Designer Whey Protein - Vanilla, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: RUF Baileys Cream Pudding. Snacks/Other: Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
steady weight

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