Weigh In record (no journal entry) for 16 December 2021
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160.9 lb
Lost so far: 58.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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676 kcal
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Fat: 32.01g | Prot: 23.51g | Carb: 72.83g.
Breakfast: Ülker Caramio, Kelly's Fitness Club Yulaf . Lunch: Yumurta. Dinner: Yoğurtlu Kabak, Salçalı Makarna. Snacks/Other: Ülker Çokoprens, Mandalina. more...
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steady weight
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aysenurhanım's weight history
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