MelanieE.86's Journal, 16 December 2021

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Weigh In record (no journal entry) for 16 December 2021

166.2 lb Lost so far: 116.4 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2021:

901 kcal

Fat: 17.14g | Prot: 33.01g | Carb: 155.19g. Breakfast: Banane, Edeka Bio Frische Fettarme Milch. Lunch: Milbona Haltbare Fettarme Milch 1,5%, Wintertraum Zimtsterne, Aldi Sunakku Sushi-Box. Dinner: Süßkartoffel, Quinoa Gekocht. Snacks/Other: DM Bio Hafer Drink Natur. more...

1841 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

gaining 0.2 lb a week

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MelanieE.86's Journal, 16 December 2021

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