Weigh In record (no journal entry) for 07 May 2014
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1762 kcal
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Fat: 87.52g | Prot: 163.14g | Carb: 97.50g.
Breakfast: Almond Breeze Original, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Edamame Soy Beans, BBQ Ribs. Snacks/Other: Greek Kalamata Olives. more...
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2576 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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