Weigh In record (no journal entry) for 16 December 2021
|
184.5 lb
Lost so far: 14.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
624 kcal
|
Fat: 26.33g | Prot: 47.85g | Carb: 44.40g.
Breakfast: Aldi Premium Iso Whey Protein, Alnatura Kokosöl Nativ, DM Bio Dinkel Flocken, Kaufland Ei, Zespri Kiwi Gold , Lidl Heidelbeeren, Vemondo Bio Hafermilch, DM Bio Erdnusscreme Crunchy, Milbona Gratin-Käse der Leichte, Dulano Kochhinterschinken. Snacks/Other: Haribo Chamallows Minis, Westland Old Amsterdam. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|