Weigh In record (no journal entry) for 15 December 2021
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241.0 lb
Lost so far: 17.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1204 kcal
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Fat: 22.93g | Prot: 48.93g | Carb: 162.60g.
Breakfast: Granny Smith Apples, Jenny Craig Apple Cinnamon Oatmeal. Lunch: Kraft 100% Grated Parmesan Cheese, Almonds, Broccoli , Jenny Craig Fiesta Chicken & Rice. Dinner: Jenny Craig Chocolate Fudge Reduced Fat Ice Cream, Jenny Craig Chicken Tortilla Soup, Kraft 100% Grated Parmesan Cheese, Cucumber (Peeled) , Broccoli . Snacks/Other: Bourbon, Bourbon. more...
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losing 11.2 lb a week
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