Weigh In record (no journal entry) for 15 December 2021
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135.8 lb
Lost so far: 27.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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955 kcal
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Fat: 55.98g | Prot: 75.48g | Carb: 33.33g.
Breakfast: Pão de Queijo Low carb. Lunch: Abóbora Cabotia, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado, Linguiça de Frango, Friboi Fraldinha Assada, Garoto Baton Ao Leite, Hershey's Chocolate 40% Cristal. more...
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losing 0.3 lb a week
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alinehit's weight history
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