Weigh In record (no journal entry) for 16 December 2021
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127.4 lb
Lost so far: 14.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1372 kcal
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Fat: 54.87g | Prot: 61.91g | Carb: 156.87g.
Breakfast: Granola Addict Trail Mix, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Sawi Putih, Pepes Ayam, Tahu Goreng, Nasi Putih. Dinner: Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds, Greenfields Skimmed Milk (250ml), Pisang. Snacks/Other: Kellogg's Coco Pops, Dadar Gulung. more...
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1620 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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