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Day 13
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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542 kcal
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Fat: 17.60g | Prot: 49.72g | Carb: 48.62g.
Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Gala Apples, Gala Apples, Vita Vigor Grissini Breadsticks Traditional, A2 2% Milk, Starbucks Iced Caffe Americano (Grande). more...
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losing 7.0 lb a week
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