Weigh In record (no journal entry) for 15 December 2021
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129.6 lb
Lost so far: 27.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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154 kcal
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Fat: 8.24g | Prot: 4.88g | Carb: 14.88g.
Breakfast: Bauducco Levíssimo Água e Sal. Lunch: Naturalle Sanduíche Natural de Frango com Milho. more...
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gaining 4.6 lb a week
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