Weigh In record (no journal entry) for 15 December 2021
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282.0 lb
Lost so far: 4.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2304 kcal
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Fat: 94.55g | Prot: 91.00g | Carb: 297.75g.
Breakfast: Coffee, Great Value Original Coffee Creamer, Sweet'N Low Sweet'n Low, Onions, Egg, Mushrooms, Green Peppers, Crystal Farms Shredded Cheddar Cheese, Walgreens One Daily Women's Vitamins. Lunch: Onions , Mission Garden Spinach Herb Tortilla Wraps, Deli Turkey or Chicken Breast Meat, Garden Cuts Green Leaf Lettuce, Kraft Ranch Dressing (Packet). Dinner: Panda Express Chow Mein, Panda Express Fortune Cookies, Panda Express Cream Cheese Rangoon, Panda Express Orange Chicken. Snacks/Other: Harry & David Caramel Moose Munch, Fiber One 90 Calorie Cinnamon Coffee Cake, Water. more...
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gaining 1.1 lb a week
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