Weigh In record (no journal entry) for 15 December 2021
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190.3 lb
Lost so far: 15.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1027 kcal
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Fat: 32.22g | Prot: 50.91g | Carb: 141.48g.
Breakfast: Гречка Отварная. Lunch: Кефир 1%. more...
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losing 1.2 lb a week
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timofeeva_irina's weight history
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