Weigh In record (no journal entry) for 15 December 2021
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159.4 lb
Lost so far: 51.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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372 kcal
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Fat: 20.00g | Prot: 18.00g | Carb: 31.00g.
Lunch: Massa Leve Escondidinho De Carne. more...
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losing 9.3 lb a week
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