Weigh In record (no journal entry) for 15 December 2021
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2576 kcal
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Fat: 103.23g | Prot: 244.17g | Carb: 165.63g.
Breakfast: Apis Flora Mel, Growth Supplements Whey Concentrado 80%, Fraga Food Pasta de Amendoim Integral Caseira, Banana Prata. Lunch: Heinz Mostarda Amarela, Palmeiron Catchup, Liza Maionese tipo Caseira, Carne do Peito de Frango (Assado, Cozido), Tapioca, Ovo (Inteiro). Dinner: Growth Supplements Whey Concentrado 80%, Nestlé Leite em Pó Ninho, Fraga Food Pasta de Amendoim Integral Caseira, Vitarella Cream Cracker Tradicional. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Alcatra Grelhada, Maratá Canela da China em Pó, Growth Supplements Creatina, Mundo Verde Maca Peruana em Pó, Mundo Verde Tribulus Terrestris. more...
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losing 30.9 lb a week
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marciofrag's weight history
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